Have a blessed 2020!!!

Eating Healthy!!!

Here are some eating tips courtesy of US Department of Health and Human Services.   When you go grocery shopping:  Eat before grocery shopping, make a grocery list, try a new vegetable or fruit.  Watch you portion size:  share an entree' also dessert with someone, cut or share high calorie foods like cheese and chocolate into small pieces and only eat a few pieces, skip buffets and eat off smaller plates to give the illusion of a fuller plate.

Change the way you prepare food:  grill steam or bake instead of frying, use fat free or low fat sour cream, mayo, sauces, dressings and condiments, cut back on added fats and/or oils in cooking or spreads.

Change your eating habits:  eat before you get too hungry, eat a breakfast every day, try a green salad instead of fried when eating out, serve water or low fat milk at meals and here is a biggie, don't eat late at night.  Your food doesn't digest well and it usually just gets stored in your body as fat!

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108 W. State St.,  PO Box 861, Atkinson, NE  68713

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