Have a blessed 2020!!!
Here are some eating tips courtesy of US Department of Health and Human Services. When you go grocery shopping: Eat before grocery shopping, make a grocery list, try a new vegetable or fruit. Watch you portion size: share an entree' also dessert with someone, cut or share high calorie foods like cheese and chocolate into small pieces and only eat a few pieces, skip buffets and eat off smaller plates to give the illusion of a fuller plate.
Change the way you prepare food: grill steam or bake instead of frying, use fat free or low fat sour cream, mayo, sauces, dressings and condiments, cut back on added fats and/or oils in cooking or spreads.
Change your eating habits: eat before you get too hungry, eat a breakfast every day, try a green salad instead of fried when eating out, serve water or low fat milk at meals and here is a biggie, don't eat late at night. Your food doesn't digest well and it usually just gets stored in your body as fat!